Helping You Find Joy In Your Menopause Journey
Life Coaching for Perimenopause & Menopause
Why should you hire me as your coach?
You know intellectually that most women going through perimenopause and menopause will experience symptoms (internal and external) as they enter this new phase of their lives. You understand that this transition is a normal part of aging for women, you’ve done a bunch of research on how to manage your symptoms, and you’ve found the right physician(s) and/or complementary/alternative medicine for you to help you on this journey…
And…you also feel some of this:
- Anxious making plans (e.g., planning a vacation, going to a special event) because you don’t know how you’ll feel when you’re out of your normal routine
- Frustrated that your body is changing and you’re stuck in a self-critical loop
- Embarrassed to admit this life transition is bringing up issues for you; after all, other women have gone through this menopausal transition — it’s part of the aging process (the medicalization of menopause occurred in the 1970s) — so why can’t you just “suck it up” and not let it affect how you’re showing up?
And…you want to feel this:
- Proud of how you’re showing up
- Confident that you have the tools to manage this life transition
- Loving of your body
I’m the best coach for you because I’m also going through perimenopause and have experienced all of these feelings along the way. I’ve worked with life coaches and have done self-coaching on intentionally choosing my thoughts to create the life I want. And through my certification through The Life Coach School, I learned new awareness tools to share with my clients to help shift the focus to being authentic and balanced in their lives. This work has increased my personal freedom and agency and I know it can help you as well.
Common topics that I work on with clients are: body image, self-confidence, and managing your other roles (e.g., caring for aging parents or relatives, supporting your children as they move into adulthood, or taking on new responsibilities at work) as you are going through a life transition.
I believe that you are the expert of your life, so I’m not here to tell you what to do. If you hire me, I’ll be your teammate, asking you questions to help you find the answers so that you can live your best life (and sometimes giving you some homework 
). Schedule a free 30-minute introductory session so you can see what working with me is like. I’m excited to go on this adventure with you!
